HUNGRY - EAT
When you know you are actually in need of food - then you eat.
"Always think.... before you eat anything are you eating to 'feel' or 'fill'
If you are eating to feel, why? What is going on with you that you are turning to food to help 'fix it'? If you are eating to fill your body is in need of fuel. Then you eat the food that will be the best for your body." Jackie ANGER - MEDITATE
When you are upset or angry - stop - think and meditate. Call a friend.